Basic HTML Version
INGREDIENTS
2 large bananas
8 watermelon “scoops”—a
watermelon ball created
with an ice cream scoop
2 cups fresh blueberries
½ cup low-fat vanilla yogurt
¼ cup low-fat granola
DIRECTIONS
■
Peel bananas and cut in half
crosswise, then cut each piece
in half lengthwise.
■
For each serving, lay 2 banana
pieces against the sides of a
shallow dish.
■
Place a watermelon “scoop”
at each end of the dish.
■
Fill the center space with
blueberries.
■
Stir yogurt until smooth, spoon
over watermelon “scoops.”
■
Sprinkle with granola.
NUTRITION INFORMATION
Serving size:
¼ of recipe.
Amount per serving:
160 calories; 10 calories from fat; 1g total fat;
0g saturated fat; 0g trans fat; 0mg cholesterol;
40mg sodium; 38g total carbohydrate; 4g dietary
fiber; 23g sugars; 4g protein; vitamin A, 6%*;
vitamin C, 25%; calcium, 6%; iron, 4%.
*Percent Daily Values are based on a 2,000-calorie diet.
DIABETIC EXCHANGE**
Fruit: 2; vegetables: 0; meat: 0; milk: 0; fat: 0; carbs:
1; other: 0.
**Diabetic exchanges are calculated based on the
American Diabetes Association Exchange System.
This site rounds exchanges up or down to equal
whole numbers. Therefore, partial exchanges are not
included.
Source: Produce for Better Health Foundation
N
early 200 people formed
45 teams to compete in
the first HeartChase
Tri-Cities, a community-
wide fundraising competition
to benefit the American Heart
Association. Teams from throughout
the Tri-Cities region, including
Nonprofit Org.
U.S. Postage
PAID
Walla Walla, WA
Permit No. 44
KADLEC REGIONAL
MEDICAL CENTER
888 Swift Blvd.
Richland, WA 99352
Watermelon
blueberry
banana split
healthy
HEARTCHASE A
SUCCESS
Prosser and Sunnyside, participated.
The event brought families,
friends and coworkers of all ages
together to uncover clues, solve
puzzles and complete challenges
in a race to the finish line. Besides
having a great time, and raising
money for the American Heart
Association, the event was designed
to create awareness of heart disease
and healthy living.
“It was a great event,” said
Jim Hall, Kadlec’s director of
Community Relations. “Everyone
had a great time. It also raised
$25,000, which is pretty remarkable
for a first time event.”
Nearly 200 people joined
in the fun of the first
HeartChase Tri-Cities.