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Nutrition information
Makes 4 servings.
Per serving:
507
calories,
9g
fat (
1.5g
saturated fat),
72g
carbohydrates,
35g
protein,
6g
dietary fiber,
641mg
sodium
Source: American Institute for Cancer Research
THIS UNPRETENTIOUS CHICKEN
and tomato dish is enlivened by
mysterious notes of cinnamon and
ginger.
Ingredients
¼ teaspoon ground turmeric or saf-
fron threads
2 tablespoons extra virgin olive oil
1 large onion, finely chopped
2 medium (1½ pounds) skinless
chicken breasts with ribs, halved
2½ pounds ripe plum tomatoes,
peeled, seeded and chopped
(see note)
1 teaspoon ground cinnamon
1 teaspoon ground ginger
3 tablespoons honey, preferably
wildflower
1 teaspoon salt
moroccan chicken
WITH TOMATOES AND HONEY
4 cups cooked hot couscous
Note: 3 pounds (the equivalent of
48 ounces) canned, peeled toma-
toes, drained and chopped, may be
substituted.
Instructions
■■
If using saffron, place in small
bowl and add 2 tablespoons hot
water. Let sit until saffron is dis-
solved—about 20 minutes—before
using.
■■
Heat oil in large Dutch oven or
deep pan over medium-high heat.
Sauté onion until golden—about
6 minutes. Remove with slotted
spoon and transfer to plate.
■■
Add chicken and sauté, turning
frequently, until browned on all
sides—about 8 minutes. Remove
chicken to plate and set aside.
■■
Add ½ cup water to pan, scrap-
ing bottom with a wooden spoon
to loosen all browned bits. Add
tomatoes and cook until softened—
about 8 minutes. Stir in turmeric (or
saffron), cinnamon, ginger, honey
and salt to taste. Return chicken
and onion to pot. Cover tightly and
gently simmer until chicken is very
tender—about 50 minutes. Serve
ladled over hot couscous.
When you’re embarking upon an
approved exercise program, let
your provider know immediately if
you have any warning symptoms
before, during or after exercise.
These symptoms include chest
pain, extreme fatigue, indigestion
or heartburn, excessive breathless-
ness, ear or neck pain, an upper
respiratory tract infection, dizzi-
ness, a racing heart, and a severe
headache.
Source: American Council on Exercise
Exercise caution
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